Yoga Classes
Yoga is a fine art.
”While most artists need an instrument
such as a paint brush or violin to express their art,
all a yogi needs are his mind and body.
The mind is the vital link
between the body and the consciousness.
The individual can live with awareness, discrimination, and confidence
only once the mind is calm and focused.
Yoga is the alchemy that generates this equilibrium.
The goal of yoga is this state of equilibrium and peace.
The yoga practitioner lives to love and serve the world.
This is the essence of life.”
B.K.S. Iyengar
“Virgin Melrose Arch Yoga Class with Theo”
“Theo practicing different Yoga poses”
“Theo teaching yoga at Zoo Lake for the Department of Health”
Yoga with Theo
Join Theo for online yoga sessions.
Every Thursday morning: 09:00 to 10:30
Classes are 1 hr 30 minutes
Don’t miss your chance!
Booking available soon
What you will need
Yoga Mat
Soft clothing eg. tights , tank top
Warm clothes to hand for relaxation
I will be making use of various props throughout the classes. Towel, strap, yoga blocks, chair (or similar)
This aids alignment for practitioners.
Where the prop touches the body, this results in awareness.
Comments
Letter from Guru - B.K.S Iyengar
“I do want to again recognise the incredible contribution Theo has made to Yoga at Virgin Active for over 20 years and also recognise the contribution Theo and her mother has made to Yoga in South Africa for many more years before that. ”
“I’ve been a member of this gym (Virgin Active) ever since it opened its doors in Oct 2002. I’ve always attended yoga classes in the mornings. The one I’ve attended this morning given by Theo is the best ever.”
18 years later…
“Theo, having stood on the shoulders of Yoga legends, carries and imparts their wisdom to those she teaches yoga – this is priceless knowledge – It is a privilege to be one of her pupils and to be exposed to this.”